Most Popular Articles on this site
The list shows the most widely read articles on this site.
- Dumbbell (DB) Split Squat
The Dumbbell Split Squat should be mastered first, before attempting moving lunges. This exercise is excellent for building a better butt, as well as working the quadriceps and hamstrings. . . .
- Dumbbell (DB) Incline Press
This exercise should be standard in upper body strength training workouts. It's a simple variation of the flat dumbbell press, but works the front of the shoulders more than flat presses. . . .
- Issue #7 -- An ab exercise that will test your mental toughness, and get results!
Coming soon: 5 new bonuses...but only for a limited time! If you aren't a
platinum member, you won't get access to these limited time bonuses
available June 4-6th. . . .
- Issue #11 -- An interview with New Jersey's secret weapon, The DB Row, And a TTMembers story about his Plateau.
Turbulence Training Members FREE Fat Loss Newsletter
Inside Issue #11...
Keith Scott is another one of New Jersey's secret weapons. Keith . . .
- Issue #5 - 3 Most Common Fat Loss Mistakes
Female Transformation expert Erik Ledin gives the 3 most common fat loss mistakes made by most women...and in our Discussion Forum post of the week, we show you how to avoid the post-workout munchies that can ruin your nutrition compliance and fat loss program. . . .
- Mike Zappitelli Explains How Staying Consistent Will Gain Results to Getting Lean & More!
These days, every single trainer is being heralded as the #1 fat loss expert in the world, or one of the brightest minds in strength and conditioning.
The truth is, most trainers haven't accomplished anything yet, especially when compared to experts like Mike Zappitelli. . . .
- Issue #8 -- An Interview with Former Mr. Universe Lee Labrada, and The "T" Squat.
Former Mr. Universe Lee Labrada, talks about how his training has changed since he left professional body building, and comming soon: The Advanced 4-week Bodyweight Workout!. . . .
- Issue #6 - The Toughest Leg Exercise Ever
Cast your vote...the world's toughest leg exercise...and the new TT "300" workout...all in the latest edition of the free TTMembers.com newsletter. . . .
- Kettlebells + Turbulence Training = Fun, Fast Fat Loss!
Turbulence Training is the best fat loss system because it can be adapted for any equipment. Let's see how kettlebells can be used for this fat burning miracle. . . .
- Issue #9 -- An Interview with A Trainer to the Hollywood Stars, and a full body exercise "Bird Dog."
Valerie Waters talks about training methods used with Hollywood Stars, and coming soon: a special kettle bell workout coming from David Whitley, RKC. . . .
- Can You Build Muscle & Burn Fat at the Same Time - Dr. Stuart Phillips Explains the Science
All across the Internet, men and women are claiming incredible gains in muscle and huge losses in body fat. Can this really be done? Is it healthy? Dr. Stuart Phillips, Ph.D., discusses the science of building muscle and losing fat, high protein diets, slow cardio, intervals, and more! . . .
- Learn the Best Calorie Equation for Women & More from Nutrition Expert Cassandra Forsythe, Ph.D. Candidate
Cassandra Forsythe reveals a secret calorie estimation equation that all women should try. In addition, Cassandra, a Ph.D. student in nutrition reveals for the first time anywhere an extraordinary fat loss finding she has seen firsthand in the lab. . . .
- Advanced Nutrition Interview with Dr. Chris Mohr
Dr. Chris Mohr is a consultant to a number of media outlets and corporations
including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada . . .
- Newsletter Issue #10 - Kettlebells, Advanced Burpees, and Motivation from CB!
Turbulence Training Members FREE Fat Loss Newsletter
Inside Issue #10...
1) After Craig interviewed me in early 2007 for TTmembers.com. I got s . . .
- Issue #4: Cosgrove Reveals Fat Loss Secrets
What does Alwyn Cosgrove know about fat loss? Turns out, more than almost anyone else on the planet. His gym is practically a full-time fat loss experiment, as he and his staff take their clients through the latest fat loss programs to help teach you about how to change your body and burn that stubborn fat. . . .
- Issue #3: Exercise Inventor Nick Nilsson Shares His Secret Fat Burning Methods
More fat burning secrets from the vaults of the world's top personal trainers. Check out this strength plus interval method to get maximum results in minimum time. . . .
- Fat Loss Teleseminar #5: TT for Fat Loss Audio Guide
A complete audio guide to the Turbulence Training for Fat Loss Manual. Craig goes over every question you have about the workouts, supersets, and fat loss theory. . . .
- Regular Guy Loses Over 75 Pounds of Fat
Read how a regular guy did a complete 180 on his eating and exercise habits, allowing him to lose 75 pounds of fat. Find out what works in the real world, and what doesn't. . . .
- More 300 Workouts from Fat Loss Expert Josh Hillis
Josh Hillis is the "300 guy." Basically, Josh was one of the first trainers to make this workout popular on the Internet. So blame him if you've tried it, or if you've tried the Turbulence Training May 300 Workout. . . .
- Frequently Asked Turbulence Training Questions
Here are the answers to all of your frequently asked questions. . . .
Displaying 1 thru 20 of 377 Found Next
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