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Most Popular Articles on this site

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The list shows the most widely read articles on this site.

  1. Dumbbell (DB) Split Squat
    Craig Ballantyne, CSCS, MS
    The Dumbbell Split Squat should be mastered first, before attempting moving lunges. This exercise is excellent for building a better butt, as well as working the quadriceps and hamstrings. . . . keep reading

  2. Dumbbell (DB) Incline Press
    Craig Ballantyne, CSCS, MS
    This exercise should be standard in upper body strength training workouts. It's a simple variation of the flat dumbbell press, but works the front of the shoulders more than flat presses. . . . keep reading

  3. Issue #7 -- An ab exercise that will test your mental toughness, and get results!
    Craig Ballantyne, CSCS, MS
    Coming soon: 5 new bonuses...but only for a limited time! If you aren't a platinum member, you won't get access to these limited time bonuses available June 4-6th. . . . keep reading

  4. Issue #11 -- An interview with New Jersey's secret weapon, The DB Row, And a TTMembers story about his Plateau.
    Craig Ballantyne, CSCS, MS
    Turbulence Training Members FREE Fat Loss Newsletter Inside Issue #11... 1) Keith Scott is another one of New Jersey's secret weapons. Keith . . . keep reading

  5. Issue #5 - 3 Most Common Fat Loss Mistakes
    Craig Ballantyne, CSCS, MS
    Female Transformation expert Erik Ledin gives the 3 most common fat loss mistakes made by most women...and in our Discussion Forum post of the week, we show you how to avoid the post-workout munchies that can ruin your nutrition compliance and fat loss program. . . . keep reading

  6. Mike Zappitelli Explains How Staying Consistent Will Gain Results to Getting Lean & More!
    Craig Ballantyne, CSCS, MS
    These days, every single trainer is being heralded as the #1 fat loss expert in the world, or one of the brightest minds in strength and conditioning. Whatever. The truth is, most trainers haven't accomplished anything yet, especially when compared to experts like Mike Zappitelli. . . . keep reading

  7. Issue #8 -- An Interview with Former Mr. Universe Lee Labrada, and The "T" Squat.
    Craig Ballantyne, CSCS, MS
    Former Mr. Universe Lee Labrada, talks about how his training has changed since he left professional body building, and comming soon: The Advanced 4-week Bodyweight Workout!. . . . keep reading

  8. Issue #6 - The Toughest Leg Exercise Ever
    Craig Ballantyne, CSCS, MS
    Cast your vote...the world's toughest leg exercise...and the new TT "300" workout...all in the latest edition of the free TTMembers.com newsletter. . . . keep reading

  9. Kettlebells + Turbulence Training = Fun, Fast Fat Loss!
    David Whitley, RKC
    Turbulence Training is the best fat loss system because it can be adapted for any equipment. Let's see how kettlebells can be used for this fat burning miracle. . . . keep reading

  10. Issue #9 -- An Interview with A Trainer to the Hollywood Stars, and a full body exercise "Bird Dog."
    Craig Ballantyne, CSCS, MS
    Valerie Waters talks about training methods used with Hollywood Stars, and coming soon: a special kettle bell workout coming from David Whitley, RKC. . . . keep reading

  11. Can You Build Muscle & Burn Fat at the Same Time - Dr. Stuart Phillips Explains the Science
    Craig Ballantyne, CSCS, MS
    All across the Internet, men and women are claiming incredible gains in muscle and huge losses in body fat. Can this really be done? Is it healthy? Dr. Stuart Phillips, Ph.D., discusses the science of building muscle and losing fat, high protein diets, slow cardio, intervals, and more! . . . keep reading

  12. Learn the Best Calorie Equation for Women & More from Nutrition Expert Cassandra Forsythe, Ph.D. Candidate
    Cassandra Forsythe reveals a secret calorie estimation equation that all women should try. In addition, Cassandra, a Ph.D. student in nutrition reveals for the first time anywhere an extraordinary fat loss finding she has seen firsthand in the lab. . . . keep reading

  13. Advanced Nutrition Interview with Dr. Chris Mohr
    Craig Ballantyne, CSCS, MS
    Dr. Chris Mohr is a consultant to a number of media outlets and corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada . . . keep reading

  14. Newsletter Issue #10 - Kettlebells, Advanced Burpees, and Motivation from CB!
    Craig Ballantyne, CSCS, MS
    Turbulence Training Members FREE Fat Loss Newsletter Inside Issue #10... 1) After Craig interviewed me in early 2007 for TTmembers.com. I got s . . . keep reading

  15. Issue #4: Cosgrove Reveals Fat Loss Secrets
    Craig Ballantyne
    What does Alwyn Cosgrove know about fat loss? Turns out, more than almost anyone else on the planet. His gym is practically a full-time fat loss experiment, as he and his staff take their clients through the latest fat loss programs to help teach you about how to change your body and burn that stubborn fat. . . . keep reading

  16. Issue #3: Exercise Inventor Nick Nilsson Shares His Secret Fat Burning Methods
    Craig Ballantyne, CSCS, MS
    More fat burning secrets from the vaults of the world's top personal trainers. Check out this strength plus interval method to get maximum results in minimum time. . . . keep reading

  17. Fat Loss Teleseminar #5: TT for Fat Loss Audio Guide
    Craig Ballantyne, CSCS, MS
    A complete audio guide to the Turbulence Training for Fat Loss Manual. Craig goes over every question you have about the workouts, supersets, and fat loss theory. . . . keep reading

  18. Regular Guy Loses Over 75 Pounds of Fat
    Read how a regular guy did a complete 180 on his eating and exercise habits, allowing him to lose 75 pounds of fat. Find out what works in the real world, and what doesn't. . . . keep reading

  19. More 300 Workouts from Fat Loss Expert Josh Hillis
    Craig Ballantyne, CSCS, MS
    Josh Hillis is the "300 guy." Basically, Josh was one of the first trainers to make this workout popular on the Internet. So blame him if you've tried it, or if you've tried the Turbulence Training May 300 Workout. . . . keep reading

  20. Frequently Asked Turbulence Training Questions
    Craig Ballantyne, CSCS, MS
    Here are the answers to all of your frequently asked questions. . . . keep reading

Displaying 1 thru 20 of 377 Found     Next

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"Craig, the TT membership is amazing. I’m still surprised at how quickly I get a response to any question. Its incredible that for one very reasonable price TT members get access to all of your previous workouts and all of your new ones for an entire year. Talk about overdelivering!"
Mickey Glick


"Craig, I want to thank you for the continuing education I am receiving by being a TT member. I get the best workouts of my life all in a small area of my basement using the Turbulance Training manuals.
Gary Schenkelburg
Ohio


"Turbulence Training is phenomenal, Craig's system has taught me more about bodyweight exercises than I knew was possible."
Darren Motuz
Winnipeg, Manitoba