Search Results for: All Files in Athlete Workouts Category |
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Your selection returned: 6
items - Displaying Matches 1 thru 6 of 6 Found.
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Title / Description
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*Rugby Strength & Mass Manual*
| | This is the Rugby program I have used with advanced college athletes. It is "athlete-specific", and could be used successfully by other sports such as hockey and football. |
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*Rugby Speed Manual*
| | This is the Rugby speed program I have used with advanced college athletes. It is "athlete-specific", and could be used successfully by other sports such as hockey and football. It differs from the strength manual in that it has different exercises, less volume for some lifts, and more explosive exercises and single-leg exercises. |
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*Rugby Speed & Interval Workouts*
| | This is the Rugby speed & interval program I have used with advanced college athletes. It is "athlete-specific", and could be used successfully by almost all other sports such as hockey, basketball, baseball, soccer, and football - any sport that needs metabolic conditioning. |
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*Young Female Athlete Beginner Wkt*
| | A very basic beginner bodyweight workout for young female athletes |
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*October 2008_TT Bodyweight Cardio*
| | Bodyweight workouts that you can use to build muscle and burn fat, while replacing traditional cardio! |
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*Football Field 444 Challenge*
 | Take it outside and have a fat blasting great time with this totally awesome, unique exercise workout. |
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Your selection returned: 6
items - Displaying Matches 1 thru 6 of 6 Found.
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